Beauty Within Wellness! by Carmela Tunzi

A Place to learn to be Well and beautiful inside and out.


Came Home with a little Migrain..

Posted by beautywithinwellness on February 19, 2010 at 10:05 PM

  When ever I skip a day of my healthy water intake (doc's say half our weight in ozs of water), it never fails the next day my head hurts...The odd part is that no matter how much water I drink to catch up it does not go away untill I do that and have a full nights rest. Well tonight I deceided to make a healthy lentil soup and as I was throwing in some ingredients...cayenne pepper sounded really good.( I believe our body tell us what we need.) Well no sooner that I started to eat my spicy lentil soup my sinuses started to drain and I got some instant relief....who would of thought for a little headache relief, cayenne pepper!...for more on the benifits of cayenne pepper check out this link...www.cayennepeper/

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